Nov 22, 2017

But after showing up, there’s another critical aspect of agility: Stepping out. Deeper analysis over the years shows that unlike brooders or bottlers, or those who let it all hang out in big venting rants, the writers who thrived the most began to develop insight, using phrases such as “I have learned,” “It struck me that,” “the reason that,” “I now realize,” and “I understand.” In the process of writing, they were able to create the distance between the thinker and the thought, the feeler and the feeling, that allowed them to gain a new perspective, unhook, and move forward.