Oct 26, 2013

Set aside time to just sit, with no input. Feel your breathing. Listen to what you can hear in your house, in your backyard, in the world. Feel where the weight of your body is pressing against the chair and the ground. This is like meditation, but maybe a little more natural. When I feel my thoughts about the past or the future, I know I'm not present in the moment. Calming down and being present in the moment can mean simply focusing on doing one thing at a time rather than multitasking. I’m trying to get out to the back porch more to just sit and look at the yard, the birds, the garden. I leave the iPod and Kindle inside and let my brain and mind relax from all the input I stream into it. I find this can extend time for me, and life slows down, in addition to my thinking.