Oct 26, 2013

As Neill says often, we don't live in the feeling of the world, we live in the feeling of our thinking. If we're feeling anxious, we’re thinking anxious thoughts. If we're feeling stressed, we're feeling stressed thoughts. Using analytical thinking to figure out why you're feeling crappy will only make you feel more crappy. You're stirring up an already agitated system. Realize that your feelings are like the weather — wait a while, let your mind and thoughts calm down, and your feelings will also settle down. With those distracting feelings settled, your free-flowing thinking has a better chance of offering you a solution to your problem.