Oct 22, 2013

At the end of a meditation, when you are feeling more peaceful, stronger, and happier, remind yourself that these feelings came about not because you got something you thought you needed, or because you fooled somebody into thinking that you are worthy of his or her love and affection, but rather because you simply quieted down your mind enough to experience what we all have, all of the time, if we just remember.
— Dean Ornish (via You Are Complete | doug toft)